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Good Calories, Bad Calories by Gary Taubes
Good Calories, Bad Calories by Gary Taubes











Good Calories, Bad Calories by Gary Taubes

Guyenet, an obesity researcher and author of The Hungry Brain, told GQ. There are many theoretical models of obesity, as Stephan J. The other argues that there’s something particular about unhealthy food that causes the body to go haywire-specifically, that excessive consumption of carbohydrates breaks down the body’s ability to process sugar.

Good Calories, Bad Calories by Gary Taubes

One model of obesity emphasizes how much of these foods people tend to eat-how many calories-and the brain’s role in regulating that consumption. But there is a debate raging in the academic community about why, exactly, consuming these foods leads to excess bodyfat. There’s also broad consensus about why it’s happening: the ever-increasing availability of industrially produced, ultra-processed foods.

Good Calories, Bad Calories by Gary Taubes

Nutritionists and researchers generally agree that obesity is rising sharply in the United States, and that it’s a big problem.













Good Calories, Bad Calories by Gary Taubes